HAPPY BELLY RESET
Tried changing what you eat, but your belly still feels bloated or unsettled?
The Happy Belly Reset explores how your digestion,nervous system and daily stress
may be connected through gentle practices you can continue at home.
Friday, 2 October 2026
9am to 4pm
Heart & Soul Centre, Murwillumbah NSW
Registration closes Friday, 25 September, or earlier if all places are filled.
Can’t make this date?
Join the priority waitlist for the next Happy Belly Reset
You’ve Tried So Many Things Already
The supplements.
The diets.
The cutting things out.
But your belly can still feel uncomfortable, unpredictable or difficult to understand.
You may also notice that it feels worse when life becomes busy, stressful or emotionally overwhelming.
That is because food is only one part of digestive wellbeing.
Your nervous system, emotions, pace of life and eating environment can also influence how your belly feels.
The Happy Belly Reset gives you the space to explore these connections gently, without another strict plan to follow.
This Is More Than a Gut Health Workshop
You will not spend the whole day sitting and taking notes.
The Happy Belly Reset brings together practical education, gentle movement and deeply restorative experiences.
Ela will guide you step by step as you learn to:
- become more aware of your belly’s signals;
- understand how stress can influence digestive wellbeing;
- explore breathing and relaxation techniques;
- practise gentle self-belly massage;
- experience mindful eating;
- reconnect with your body without pressure or judgement;
- create simple practices you can continue at home.
No previous experience with meditation, breathwork or body-based practices is needed.
What You’ll Experience On The Day
Belly Awareness
Learn how to notice your belly’s sensations, patterns and signals with greater awareness and curiosity.
Breathing and Nervous-System Practices
Explore simple breathing techniques that can help you slow down and reconnect with your body.
Self-Belly Massage
Learn a gentle, practical massage technique that you can continue using at home.
Mindful Eating
Enjoy a nourishing lunch while exploring how pace, attention and your surroundings can influence your experience of eating.
Castor Oil Pack Ritual
Experience a deeply restful abdominal practice using the Castor Oil Starter Pack you will take home.
Gentle Movement
Explore simple movements that encourage body awareness and help you notice where you may be holding tension.
Guided Belly Meditation
Take time to rest, reflect and bring everything you have learned together.
Could This Day Be Right for You?
The Happy Belly Reset offers a gentler approach to digestive wellbeing.
There are no strict diets, complicated protocols or expectations to perform.
This experience may be for you if:
- your belly often feels tight, bloated or uncomfortable;
- you notice that stress affects your digestion;
- you have changed your diet but feel that something is still missing;
- you are tired of constantly worrying about food;
- you want to understand your body rather than keep fighting against it;
- you want practical techniques you can continue using at home;
- you would value a full day to slow down and focus on yourself.
You do not need to arrive with all the answers.
You only need curiosity and a willingness to listen to your body.
This Experience May Not Be
Suitable If:
- you are looking for a medical diagnosis or treatment;
- you want a strict diet, detox plan or instant solution;
- you are unable to lie comfortably on your back for parts of the day;
- you are not comfortable participating in gentle body-awareness practices.
If you have a diagnosed health condition or concerns about participating, please consult your healthcare professional or contact us before booking.
Meet Your Guide, Ela Gold
Ela Gold is the founder of Healthy Gut Academy and Vitalis Health Colon Wellbeing Clinic.
With years of experience in digestive wellbeing and colon hydrotherapy education, Ela understands how frustrating it can feel when your belly remains unsettled despite everything you have tried.
She created the Happy Belly Reset to give you a practical and supportive space to slow down, understand your body and explore a gentler approach to digestive wellbeing.
Throughout the day, Ela will personally guide you through each practice, answer your questions and help you participate at a pace that feels comfortable for you.
What Past Participants Often Say
The workshop was excellent. It reminded me of all the different ways we can improve our digestion and elimination. I loved the castor oil pack, and the Feldenkrais session was especially beneficial for me. I definitely feel more confident about supporting my gut-brain axis after attending this workshop.
– Karuni, NSW
The workshop was very good. I especially enjoyed learning more about my gut and how to care for it better in the future. My biggest insight was understanding the connection between the brain and the gut. I definitely feel more confident about supporting my gut-brain axis, and I would recommend this workshop to anyone wanting to improve their gut health.
– Denise, NSW
I found the workshop very good. I especially enjoyed learning more about the gut, along with the Feldenkrais exercises and the castor oil pack. It’s hard to choose just one takeaway because all of the information was so helpful. The workshop helped me better understand how to calm my mind and connect more deeply with my body and my gut. I would definitely recommend it.
– Glenn, NSW
I learned so much and really enjoyed the day. One of my biggest takeaways was deciding to get rid of all the wheat from my pantry. I’ve already started using the castor oil pack and will definitely continue with it. It was a great course, and I would highly recommend it.
– May, NSW
Everything is Prepared For You
Your Happy Belly Reset booking includes:
Full-Day Guided Experience
(Valued at $360)
A small-group day of practical education, gentle movement, belly-awareness practices and restorative activities guided by Ela.
Happy Belly Workbook
(Valued at $27)
A beautifully designed booklet for your notes, personal reflections and at-home practices.
Castor Oil Starter Pack
(Valued at $116)
Use your Castor Oil Starter Pack during the workshop, then take it home so you can continue the practice.
Nourishing Happy Belly Lunch
A light lunch enjoyed together as part of your mindful eating experience.
Total Value: More than $500
Your Investment: $249
There is nothing else you need to purchase for the day.
Secure online payment.
Places are limited to keep the group comfortable and personally supported.
A Small Group Where You Can Feel Comfortable
This is not a crowded seminar.
The Happy Belly Reset is intentionally kept small so you have space to relax,
ask questions and participate at your own pace.
There is no pressure to share personal experiences.
There is no expectation to perform or do anything that feels uncomfortable.
You can simply arrive as you are and allow us to guide you through the day.
Give Yourself One Day to Slow Down
You spend so much time looking after everything and everyone else.
This is your invitation to give some of that care back to yourself.
You do not need another impossible routine to follow. You do not need to arrive knowing exactly what your body needs.
Simply come with curiosity and a willingness to listen.
Friday, 2 October 2026
9am to 4pm
Heart & Soul Centre, Murwillumbah NSW
$249, including lunch, workbook and Castor Oil Starter Pack
Registration closes Friday, 25 September, or earlier if all places are filled. This allows us time to prepare your materials and order your Castor Oil Starter Pack.
Questions? Here are the ones we hear most..
Do I need any experience with breathwork, Feldenkrais, or meditation?
Not at all. Everything is beginner-friendly and fully guided. You do not need to know anything before attending. Simply bring a willingness to slow down and pay attention to your body. Ela will guide you through each practice step by step.
Is this suitable if I have a diagnosed digestive condition (IBS, Crohn's, SIBO, etc.)?
The Happy Belly Reset is an educational wellbeing experience and is not a medical treatment.
Suitability depends on your individual circumstances. If you have a diagnosed digestive condition, are pregnant, have recently had surgery or have concerns about participating, please consult your healthcare professional or contact Ela before booking.
I have tried many things already. How is this different?
Many gut-health approaches focus mainly on what to eat, remove or add.
The Happy Belly Reset also explores how stress, your nervous system, daily pace and body awareness may influence how your belly feels.
You will leave with gentle, practical techniques that you can continue at home, rather than another strict routine to follow.
Will the group be large, and will I feel comfortable?
No. The Happy Belly Reset is intentionally kept small so each participant has space to relax, ask questions and receive guidance from Ela.
There is no pressure to share personal experiences or participate in anything that feels uncomfortable. You will be encouraged to listen to your body and take part at your own pace.
What should I wear and bring?
Wear comfortable, loose-fitting clothing that allows you to move, breathe and lie down comfortably.
Bring a water bottle and anything else you personally need for the day. Your Happy Belly Workbook and Castor Oil Starter Pack will be provided.
Is lunch included?
Yes. A light and nourishing lunch is included as part of the mindful eating experience.
Please let us know about any dietary requirements or allergies when registering so we can confirm whether they can be accommodated.
What if I need to leave early or have another commitment?
The day is designed as a complete experience, with each session building on the one before it. We recommend keeping the full day available if possible.
If you have concerns about the timing, please contact us before registering so we can discuss them with you.
What if I register and can no longer attend?
Please contact us as soon as you know.
You may transfer your booking once to a future Happy Belly Reset. If you provide more than seven days’ notice, you may also request a refund.
Cancellations made less than 48 hours before the event will incur a $50 fee before the remaining booking value can be transferred.
Can I attend online if I live too far away?
We are currently developing an online Zoom version of the Happy Belly Reset so people can join from anywhere.
Join the priority waitlist to be the first to hear when online registration opens.
Can the Happy Belly Reset be delivered for a private or workplace group?
Yes. If you bring together a group of 6 to 10 people, Ela can discuss bringing the Happy Belly Reset to your location.
This may suit private groups, workplace teams, executives or wellbeing communities. Please contact us to discuss your location, preferred dates, pricing and other requirements.