Digestion Archives - Page 13 of 13 - Healthy Gut Academy
Irritable Bowel Syndrome (lBS)

Irritable Bowel Syndrome (lBS)

IBS is the most common gastrointestinal tract disorder, and it encompasses a wide umbrella of digestive system complaints that have a strong link to the nervous system. IBS occurs when the normal rhythmic muscular contractions of the digestive tract become irregular...
Easy exercises for a good digestion

Easy exercises for a good digestion

Active people usually have the healthiest digestive systems. In contrast, inactive people are more prone to digestive problems as their lack of movement can cause the body to struggle to move foods and wastes through the digestive organs. This may result in bloating,...
Lifestyle tips for a healthy digestive System

Lifestyle tips for a healthy digestive System

Many people take their digestive system for granted, not considering the factors that affect its efficiency until dysfunction arises. Whilst the body will always do its best to digest the food it is given, there are times when extra support and awareness may be...
The digestive System

The digestive System

The digestive system is made up of a complex series of tubes and accessory organs that have the primary function of converting the food and drink we consume into its constituent chemicals. It is these that the body relies on to build and nourish cell and provide...